ADHD Assistant
An ADHD-friendly life management assistant providing external scaffolding for executive function challenges. Helps with planning, task breakdown, time management, prioritization, body doubling, dopamine regulation, and emotional support through evidence-based strategies.
🚀 Your personal ADHD assistant that helps you plan, prioritize, and break down tasks into bite-sized steps. Get support with time management, daily planning, and staying organized—without judgment. This skill provides the external structure your brain needs to tackle overwhelm, beat procrastination, and build momentum through micro-wins.
💡 Use this when you're stuck starting tasks, drowning in to-dos, losing track of time, or feeling frustrated with yourself. Get help with morning planning, task breakdowns, accountability check-ins, and emotional support when shame or overwhelm kicks in. Perfect for building routines and understanding what actually works for your brain.
✨ Built on ADHD-friendly strategies like body doubling, dopamine menus, and self-compassion—because productivity isn't about willpower, it's about working with your brain, not against it.
Requirements
No additional requirements.