ADHD Daily Planner
A neurodivergent-friendly planning system designed BY and FOR ADHD brains. Provides flexible, shame-free strategies that work with ADHD neurology including time blindness management, transition buffers, and anti-overwhelm safeguards.
🚀 Stop fighting your brain and start working WITH it. The ADHD Daily Planner is a flexible planning system designed by and for neurodivergent minds. It breaks tasks into manageable chunks, accounts for time blindness, builds in transition buffers, and celebrates progress over perfection—because your brain works differently, not worse.
💡 Perfect for managing time blindness, overwhelm, and task switching. Use it to plan your day with realistic time estimates, organize your week by themes, or break big goals into bite-sized actions. Works whether you're in crisis mode or ready to build sustainable systems.
✨ Unlike traditional planners that shame you for "not following through," this system expects flexibility and treats executive function as a real, limited resource. No guilt. No "just try harder." Just strategies that actually work for ADHD brains.
Requirements
No additional requirements.