Stress Relief

🚀 Reclaim calm in minutes with quick relief techniques like breathing exercises, progressive muscle relaxation, and grounding methods. Log stress events as they happen to track intensity and triggers, then watch patterns emerge automatically. Get weekly insights on what stresses you most and when, so you can tackle problems before they spiral.

💡 Use this when you need immediate relief during a hectic day, or reflect at day's end to build stress awareness over time. Perfect for identifying your personal triggers, recognizing peak stress times, and discovering what actually works to help you decompress. Activate recovery mode after high-stress periods with guided wind-down sequences and boundary-setting reminders.

✨ Your stress data stays completely private—no cloud syncing, no external servers. Just actionable insights that help you understand yourself better and build lasting calm into your workflow.