Quit Caffeine

🚀 Break free from caffeine dependency with personalized tapering plans and daily tracking. Log your coffee, tea, and energy drinks, then get a customized reduction schedule based on your goals. Monitor withdrawal symptoms day-by-day, track your mood and sleep quality, and stay on course with milestone checkpoints.

💡 Whether you're quitting cold turkey or gradually reducing, this skill guides you through it. Log your daily intake, check your progress against your plan, and get instant tips for managing headaches and fatigue. Discover natural energy alternatives—hydration, exercise timing, and focus techniques—to replace your caffeine habit.

✨ Your data stays private and local. Taper gradually to reduce peak withdrawal by 60–70%, and most symptoms clear within 7–14 days. Replace the ritual, not just the caffeine, for lasting success.