Fasting Tracker
Monitor intermittent and extended fasting with precision—track eating windows, metabolic phases, and autophagy milestones in real-time. Features fast timer, metabolic milestone alerts, eating window logging, and fasting history analytics.
🚀 Fasting Tracker helps you monitor intermittent and extended fasts with real-time precision. Start a fast, track your eating window, and receive alerts at key metabolic milestones—ketosis at 12 hours, fat adaptation at 16 hours, and autophagy activation at 24 hours. Review your fasting history, consistency metrics, and longest streaks anytime.
💡 Perfect for anyone practicing intermittent fasting (16:8, OMAD) or exploring extended fasts. Set your preferred protocol, get daily reminders, and customize notifications. Whether you're optimizing fat loss, cellular renewal, or metabolic health, this tracker keeps you accountable and informed every step of the way.
✨ Runs in the background so you stay on track without opening the app constantly. Smart history and milestone alerts make fasting intuitive and rewarding.
Requirements
No additional requirements.