Depression Support

🚀 Track your mood daily, get behavioral activation suggestions when motivation is low, and celebrate small wins. This skill helps you break depression's cycle by logging patterns, offering 5-15 minute micro-tasks tailored to your energy level, and sending personalized self-care reminders for sleep, hydration, movement, and connection—all stored privately.

💡 Use it to understand what helps you feel better, receive gentle nudges when you're stuck, and build momentum through tiny accomplishments. Whether you need a mood check-in, ideas for manageable tasks, or proof that you're taking care of yourself, this skill meets you where you are—no judgment, just support.

✨ The key insight: action creates feeling, not the other way around. By starting with the smallest possible step, you interrupt depression's grip and prove to yourself that progress is possible, one micro-win at a time.